I'm Charley Santos, certified Personal trainer specialized in functional movement, corrective exercise, and physical rehabilitation, with over a decade of experience helping individuals improve their overall movement patterns, address muscular imbalances, and recover from injuries. I focus on optimizing the body's functional abilities, enhancing performance, and promoting injury prevention.

 

Functional movement refers to exercises and activities that mimic real-life movements and improve coordination, stability, and mobility. Specializing in this area I guide individuals through exercises that involve multiple muscle groups and joints, helping them develop strength, flexibility, and balance.

 

Corrective exercise involves identifying and addressing muscular imbalances, postural issues, and movement dysfunctions. Starting with assessments individuals  movement patterns, identify areas of weakness or dysfunction, and prescribe exercises and stretches to correct those imbalances. This helps improve overall movement quality and reduces the risk of injury.

 

Physical rehabilitation focuses on guiding individuals through exercise programs designed to aid in the recovery from injuries or surgeries. Ensuring they follow a safe and progressive rehabilitation plan that targets specific areas affected by injury or surgery. I incorporate exercises that improve strength, range of motion, and functional abilities while minimizing the risk of re-injury.

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This journey you are about to start is not just a “workout plan”. This is a lifestyle modification. You are about to take responsibility for yourself and get to work on being a better you, in whatever area you choose. 

 

My approach includes a personalized workout plan that is tailored to your needs and your goals - meaning you're guaranteed to get results. Train in the gym or at home by accessing your very own personalized program on your phone - anywhere, anytime.

 

If you're ready to feel better, look better, sleep better and generally improve your life and fix your overall health this program is for you. All I require is that you follow the program with consistency and in 90 days you'll transform your life.